Supermarket Tours 101

Are you feeling overwhelmed and confused by all the food choices at the supermarket? Are you wanting to eat well for less? And would you like to learn how to shop smarter and feel more confident as you navigate your way around the supermarket?

Vanessa Simonsen, a lover of wholesome food and a certified Lifestyle, Food and Wellness Coach is pleased to offer supermarket tours designed to help you navigate your way around the supermarket so that you can make healthier food choices and become a more informed shopper.

The tour will run for approximately 90 minutes and as we stroll through the supermarket we will cover a variety of topics, such as:

  • How to de-code food labels and ingredient lists
  • Understand food advertising  terminology and health claims such as low fat, sugar free, reduced salt
  • Bust food myths
  • Compare products and make healthier food choices
  • Tips on how to eat well for less and become a savvy shopper


Group Tours – $25 per person (max 6 people per tour) – see below for dates/times

Individual Tours – $35 per person – this can be booked at your favourite supermarket and suited to your individual needs and dietary requirements.

Mummy Me Time Breakfast/Lunch + Tour – Get a group of friends together let’s go out for breakfast to discuss 22 ways to have more time for you followed by a supermarket tour where you can support each other in making healthier food choices. Contact me directly for further details.

All tours include a recyclable shopping bag and a take home booklet so you can continue to make healthier food choices.

TOUR LOCATIONS: You can choose your preferred shopping tour within Sutherland Shire


 For any booking enquiries or you would like further information, please contact me at or 0427 786 848.

Let’s get shopping!