What are you struggling with at the moment? Emotion eating, lack of motivation, sad, sadness, boredom so many words can describe what we are feeling at the moment and the total overwhelm can definitely play a toll on our health.

On Monday night I decided to record a short video on a few tips that I believe my clients are struggling with at the moment and came up with some tips to support you during this time.

I would love for you to watch the recording or below is a quick overview of what we spoke about and seem to be common issues with most.

https://youtu.be/rttdwejepyM
  1. Emotional Eating = You either eat or down eat so make sure you have healthy snacks like bliss ball in the cupboard that you can turn to or keep yourself busy around the home – create a list of things to do
  2. Boredom/overcoming cravings – add more protein and healthy fats to your diet, don’t bring temptation home, learn to read a label
  3. Meal plan – keep doing this and let yourself be creative in the kitchen, get the kids involved. SAVE MONEY
  4. Water – Lots of it, jug on the bench so it is always in your face. A friend of mine had a great idea and was doing a water challenge 2 litres in a day, great way to keep each other accountable and working together as a family with a common goal LOVE IT
  5. Exercise – THS IS IMPORTANT – no excuses as you can’t use time anymore, will list some ideas in the comments for this. Make a challenge for yourself, LIKE I will walk 5kms 3 times a week
  6. Sleep – stick to a good sleep routine go to bed at the same time and wake up at the same time.
  7. Essential oils – this is the time that you can experiment with them and find what oils work for you when it comes to emotions.
  8. Practice Mindfulness – Each day take 5mins to reflect, notice your surroundings how you are feeling, acknowledge the present and say what you are grateful for.
  9. Home Cook – Stay away from take away a lot less unwanted kilojoules int he food that you make. Get the kids into a master chef challenge
  10. Create a family activity that you can all do – we are doing 80 countries in 80 days, fun, the kids are learning something new plus we were suppose to go to Denmark in July so we are starting in Australia and will end up in Denmark.

I hope these tips are helpful and you and your family are safe and well. I would also love to hear from you if you have some great tips to share with our community or struggling with something and need advice.

Vee x

10 Simple steps to keeping healthy during isolation


Tasty dinners don’t need to be complex or boring simply head to your spice cabinet and come up with your favourite spice combos. Not sure about you but in our house we go through months where we are loving a certain cuisine and then we get over it and move on but then come back to it later on in the year. Do you do that too?

Or are you the google queen and spend hours googling for a scrumptious chicken recipe to even get more confused, then you decide you will have the same recipe as last week as it’s too hard to come up with something new. Yeah, I know that’s you. I do it, too.  These flavoursome chicken thighs are tender, juicy and the kids will love them too. 

On those nights when you have a million things to do or you are planning your lunches for the week these come in handy as they are packed with flavour and can pair up with a salad, steamed veggies or make your own poke bowl with brown rice. And hopefully you have these simple staples in your kitchen cupboard.

Stuck on a flavours, just experiment and give it a go! I always say head to your spices or essential oils and then choose your cuisine to come up with flavours, in this case Asian infusion especially with the GINGER ESSENTIAL OIL!

Continue to the recipe

Comment below let me know your favourite chicken recipe!

Ever ask yourself, how can I make chicken taste better?


For the busy entrepreneurial mum

Get cosy, grab your morning coffee/tea it’s time to share…..

Ambitious, career focussed but wanting to spend as much time with your kids as you can without feeling the guilt, mums can you relate?   

Sienna our wild spirit is turning 10 next month, wow! Can’t believe our creative, family organiser/kid organiser, courageous and outgoing daughter is hitting 2 digits not to mention that the hubby and I have been parents for 10 years. Thinking back it has been 10 years of joy, love, adventure and a lot of learning and patience along the way.44315842_172684180304033_4193860226799108096_n

The funny thing is, it’s also how long I have been an entrepreneur for, from online baby shop to everything in between and now sitting confident, passionate and belonging as I continue my journey as a Health, Wellness & Essential Oil Coach & Cottage Manager (will share that dream another time), I think back to each business I have started, thought of, tried to create and failed at ~ wow what a journey I have had.  If you know me well you know that I am not one to twiddle my thumbs I am always coming up with new ideas, ready to start a new venture and basically early riser and I am go go go…. Okay yes sometimes I also struggle with taking things slow and taking a deep breath but we can’t be perfect.

Over the last 10 years, not only have I dabbled in many businesses, jobs and at the same time finding myself, I have also struggled with not having that balance, feeling stressed, feeling anxious, down in the dumps and just not feeling myself at times.  At times I have felt like I have been the mum at home watching my very smart, intelligent and supportive husband succeed but I am the one that just want to leap out and go for it… I felt like I was at the sprint line ready to go but wasn’t going forward. And the truth is this has been a struggle for me as I was the kid that dreamt of owning my own hotel one day. I can recall a few times where I have felt anger, jealousy and resentment  towards my husband, yet he has been the one that has been there for me from day 1 and has been nothing but supportive, amazing, great listener and just wants me to be happy and for that I will always be grateful for and I have learnt a great deal from.

Tip  1# I believe that if you really want something only YOU can make it happen, who agrees?

And guess what after 10 years – finally feel like I have exactly what I was looking for, a successful doterra business, balance, flexibility to be with my kids,  no resentment towards my husband instead I ask for his advice and make sure he knows any upcoming plans or events. One of the reasons why I started selling essential oils is the COMMUNITY that I was longing for after returning from Dubai from a 4 years expat stint and having to leave my close knit friendship group  but we have now created a beautiful community of over 1600 members that we get to share, support and educate with all those that are looking for natural solutions when it comes to empowering their health and wellness. And these people have now become friends and friendships that I cherish.

Tip 2 # Communication is key – with your family members and hubby on your plans, events anything coming up – if you want to work from home you have to remember that you in your home so communication and organisation is vital.

So, what is the secret to finding balance, you just need to be YOU! If you have a dream follow it, if your not earning enough money to make this dream happen yet, find a part time job and work on your dream job on the side I have done this for 3 years now trust me it works and causes a lot less stress financially. But this is just the little bits.

I believe the secret formula is looking after your health and wellness as you build a thriving business. If the simple steps are not in place then you can’t thrive, think probably and you will not move forward.

Making lifestyle changes is the key to living a more sustainable and healthier lifestyle! Eat right fresh wholesome food, exercise 100% I have never felt better and currently in a 8 week challenge training 5 times a week, using my essential oils daily and making sure I get enough sleep and not working in front of my computer to 12 a clock at time, I am not productive then and it then upsets my whole lifestyle – no one wants a grumpy mumma!

Tip #3  I believe balance is what you want balance to be, for me it is when I pick my kids up from school I am there for them  from 3pm to bedtime. Don’t get me wrong this doesn’t happen everyday as there are times I might have to jump on my computer to  get something out or speak with a guest or customer but that is what my intentions are.

I know that other mummas are feeling this right now! And I  just want you to know that I am thinking of you and can’t wait to share more tips on how I am finding balance and peace within myself ❤ Being a ME, a mum, wife and entrepreneur are what I love, live and cherish.

Now the kids have woken up time to grab my coffee and get tons of cuddles, it’s Saturday!


Doterra for Health & Wellness Coaches

Yesterday, I held a beautiful workshop on Essential Oils and incorporated all my knowledge on health and wellness into the workshop.. It then got me thinking this was the best of both worlds – sharing my passion of oils and at the same time sharing my knowledge on health & wellness and how excited I get when I am in front of others sharing all the information and connecting with real people…Everything is online now and have this opportunity to meet in person is definitely my thing.

So if you are health & wellness coach, whether you have been doing it for years or just starting out you have to read this and see if aligning with a product to support your business if your thing….

Are you a health & wellness coach? Are you passionate about supporting and encouraging others about their health & wellness and don’t know where to start (this was me about 2.5 years ago) then you are in the right place…. I am so excited to connect with you and hopefully inspire you to either become a health & wellness coach or to mentor you as you embark on your journey with experiencing doTERRA and incorporating it into your wellness business!

This is how I started…..

To empower women, especially mothers, to take control of their health & wellness through encouraging, supporting and educating them to embark on a journey they truly should deserve. And this means not comparing themselves to anybody else, feeling happy from deep within and to have a vision and why they want to feel amazing! Not to mention celebrating being a woman…

To support over 100 women in 2018 in Australia and the rest of the world to feel fabulous and to guide them as we work together to create goals and visions  on where they want to be in 2018…

To educate and teach women on how to get back to basics from cooking in the kitchen to reducing the toxins in your homes….

To share my knowledge and love of essential oils and how easy it is to incorporate them into your daily routine or business and how beneficial they are for your health & wellness.

I’m sure I am not the only one out there… Personally I have always struggled with finding my why in life! I love being a mum but at the same time I wanted to be proud of myself and what I have achieved (yes I have achieved a huge amount and I am very grateful for everything I have and have already achieved).. I have travelled the world, lived abroad (8yrs in total), met the man of my dreams, met so many amazing people that I can call friends for life, 3 kids later… and still I felt like there was something missing…It wasn’t until that I spoke to a friend who secretly coached me (she had a plan) that I realised I wanted to have it all including the career…. so I really thought about my passion FOOD, HEALTH, WELLNESS & HELPING OTHERS… I didn’t want to be a nutritionist instead I had this vision where I wanted to help women, especially mums, with their health & wellness and finding their WHY! So that is how it all began….

In 2014, I enrolled in an amazing course called “Lifestyle, Food & Wellness Coaching” through Cadence Health Australia. This course was exactly what i was looking for and I highly recommend for those who feel like this is the path for them. Leanne the founder, has been nothing but hands one, supportive during the whole period (including my time in Dubai). It was all online, easy to follow and the Wellness Coaching was incorporated into the program but ran by Wellness Coaching Australia.

Course is now completed… business plan is all typed up and and my vision was set… I have never been happier… I can still be around for my children, doing something that I love and my the career journey has began and it is only onwards and upwards from here.

So when I first started, and I am sure most health coaches can relate to this, I found it daunting and overwhelming and I didn’t know where to start…. I had the education, the passion and the vision but I really felt like something their was a gap in the service I provided.. and that is when doTERRA found me! So 2.5 years later… life back in Australia… the family I always wanted… the career I only dreamed of and I couldn’t be happier… Yes I am not going to lie it can be tough working from home and juggling a busy household but I wouldn’t have it any other way and I look forward to sharing my experiences with all of you amazing people so that you can also feel embark on this amazing journey!

For Health Coaches:

Like you, I am part of so many facebook groups/pages relating to health coaching… and I often get asked or read about other health coaches looking for ways to supplement their income whilst they build their health coaching business. And that is how I started with doTERRA….
About 2.5 years ago, I was looking for a natural product that I could incorporate into my health coaching business as well as support and provide an additional service to my clients that would benefit their health & wellness… and this is when I found and researched this amazing product called doTERRA… Since I have incorporated doTERRA into my business I have had nothing but positive feedback from my clients and also attracted a lot of new clients through all the workshops that I host around my community and in the comfort of their own homes.

Now that I have brought doTERRA into my personal life and love sharing it with my clients, one of my favourite things to do is to work with other health coaches (just like you!) to show you exactly how to incorporate dōTERRA into your health coaching business…

If this is something that would resonate with you and your business goals, I would  love the opportunity to chat with you further and to see if we could work together.

So what to do first??

  1. Head over to my personal doTERRA webpage
  2. Watch the videos – research the brand
  3. Connect with me and book a free biz mentor consult in and receive your own gift pack on “Essential oils for Health & Wellness Coaches”.  It doesn’t matter where you are in the world, I can still support you. Email me at wholesomevee@gmail.com
  4. Join our biz support facebook group – Wholesome Sisters

I look forward to connecting with you, hearing your journey and to see if this the right fit for you and your business!

New to the Health Coaching World:

Not a Health Coach yet but want to become one?

  1. Enrol in Health Coaching course – Cadence Health Australia
  2. Enrol in Wellness Coaching course – Wellness Coaching Australia.
  3. Ready to incorporate doTERRA into your biz – let’s chat – wholesomevee@gmail.com

If you just want more info on the doTERRA business, as you definitely don’t have to be a health coach, this business can be for anyone that is passionate about supporting, sharing and educating others about natural health! Let’s get connected so I can show you how to build your doTERRA business so that you can have the flexibility of working from home!

P.s. Yes doTERRA is a MLM business but I have never been part of such an amazing team of people that provide constant support, encouragement and guidance as I grow personally and in my business

UPCOMING BIZ WEBINARS

Biz Info night for Health & Wellness Lovers
Tuesday 23rd January 2018 @ 8pm (EST)
Register your details with Vanessa at wholesomevee@gmail.com!

All webinars are hosted and recorded on zoom so if you can’t make it register your details and I can send the recording to you!

1:1 Biz Opportunities can be booked directly with me at wholesomevee@gmail.com!

Health + Wellness + Essential Oils


Creating your family bucket list

“Make each day your masterpiece” ~ John Wooden

What do you have install for 2018?

One thing that I have definitely learnt this year is you need to live in the present as much as you can. The past is memories whether good or bad, the future is unpredictable but is waiting for you! However, more importantly we need to make sure that we are living in the present as you never know what is waiting around the corner for you.

Not sure about you but many times I get caught up in my thoughts about maybe something that has happened or worrying about the future. Instead we should be in the present and doing what we can to make a difference in the world or simply just being a mum, wife, sister or friend.

I feel that this year has been a mix of emotions both happy and sad, sickness, angels being taken from us too early and it makes you really reflect back on the year that has past, be so grateful for what you have and think about what is important to you and your family.

As I sit back with a cup of coffee and reflect back on the year that has past. I start to think about what we can achieve as a whole family not just me in the coming year. At this time of year I usually start creating my vision board, to do list and things I would personally like to achieve with work and personal life.

However, this year we are mixing things up a bit and doing something different…

We are rolling out a SIMONSEN FAMILY BUCKET LIST!!!!

Things that we can do as a family, personally, helping others, adventure, entertainment – enjoying every minute of time we have together – having goals as a family and making sure everyone feel they have items on that list that they would like to achieve…

So if this is something that you would love to do as a family, here are some of the ideas that we have come up with so far;

> Family time – picnic, beach dates, bikes rides, movies, bowling
> Family vacation – Sienna has asked to see real snow — not sure if the budget will allow it but at least we can plan and see if we can make her dream come true.
> Helping the community – feeding a family in need, help out where we can, donating Christmas gifts, donating old clothes
> Donating to a charity that resonates with our family
> Mum & Dad time – 6 x a year – this doesn’t include any weddings or work commitments ONLY 1:1 time – those with kids know how hard it can be to get out on a date night. We can each pick 3 things we would like to do together. For example I would love to go on a hike to see the figure 8 pools in the national park so this is on our list.
> Work achievements – what would you like to achieve this year!
> House renovations – We are actually going to start creating a separate list for this but we know we can’t do everything but we have a goal and vision on where we would like to be
> Sport achievements – Sutherland to surf, Sienna asked me to do a colour dash together
> Kids – Finish the school year and giving it all their best, learning to read for the 5yr old, stop wearing night nappies for the 3 yr old (he doesn’t really understand but I want to make sure that there are things on this list for him) – read a 10 books this year whatever it is they feel like they would like to achieve
> 1:1 Along time with each parent – each child gets to choose an activity that they would like to do with each parent – love this as life does get so busy and with 3 kids it can make it hard sometimes to spend quality time together so bring it on!
> There are also some random ones that the kids put in LOVE it – see a puppet show, Storm wants to go to a playcentre with just Lachlan, sienna would like a dedicated art & craft day

As you can see in the picture we started doing this last week when I took the kids out for lunch and on New Years Day we will finish it off as a family.

If creating a family bucket list resonates with you and your family.. do it, create it and stick to it! Then at the end of the year you can look back and see what you achieved as a family.

Tonight as we farewell 2017, take some time to think all the people in your lives that you cherish and are so grateful for having. Send your energy to all the people out there that are struggling or hurting at the moment and if you know someone that is reach out to them and offer your support. Maybe help them set some goals up for next year even if it is just one – coffee date with you!

As we ring in 2018 we wish you a Happy New Year! We would like to thank everyone that we have met, spent time with or have just been part of our lives this year and we are so excited for the year ahead, especially the things we can create, do, achieve and help others for the coming year!

Health + Wellness + Love – It’s time to make a difference

Bug love
Vanessa x


Portion Control – Week 2 Meal Plan

How did you go with your meal  plan last week?? Did it work out for you, any struggles?

This week is all about portion control – if you are a mum you can probably nod your head that you finish your kids leftovers, eat while making dinner or cleaning up – it is so important when you are trying to maintain a healthy body weight or shaping up before the summer, that you really have a look at your portions. Diets definitely don’t work and who has time to make separate meals for you and then your family. So here are some of my favourite tips that I share with my clients on how to maintain a healthy body weight but at the same time eat what your family is eating:

  1. Cook healthy and wholesome foods that you and your family will benefit from – full of wholesome vegies, fruit, low fat meats and FRESH produce – if the sun hasn’t touched it then you are better off not eating it!
  2. Eat when your kids eat! Biggest tip that I can give – as much as I want to eat with my hubby when he comes home from work it is just too late and I hate going to bed on a full belly. Instead I eat with the kids and then I have no chance of eating off their plates and then having another dinner
  3. Portion Control is key –In this picture you will see 2 different portions the little one if for me and the 2nd is for Kasper – I generally try and eat from a entree plate at night as I have eaten every 3 hours during the day therefore I am not starving at night. Try and serve yourself a small portion like the kids and after you have a glass of water and wait for at least 5 minutes then see if you are hungry before going back for seconds.
  4. Listen to your body – Are you feeling full? Have you had some water after dinner?
  5. Add protein to your meal – by adding protein to your meal you will stay fuller for longer!

 

Week 2 – Simonsen’s Meal Plan

Sunday:    Pesto Pasta with Salad & garlic bread
Monday:   Donna Hay Chicken with Halloumi & Honey, potato salad & garden salad (grandparents for dinner)
Tuesday:  Cheesy Beef Tortilla Stack from Hello Fresh recipe – KIDS FAVOURITE
(had no zucchini’s so added spinach instead kids didn’t notice – Baharat spice is Mixed spice)
Wednesday: Fish & Roasted Vegetable Quinoa Salad
Thursday: Danish Pork/veal meatballs with rice and steamed vegetables
Friday: Leftover Fridays the same as Thursday with cut up vegie sticks instead
Saturday: Night off – If you are at home use whatever is left in the fridge and make a little antipasto board or omelette! Or get your partner to surprise you 😉

 


Meal Planning made easy – Week 1

Meal planning can sometimes be a little overwhelming and if you are not organised it either costs you a lot a of money and often won’t work out. Over the coming weeks I thought I would share what we having so that you will feel inspired to try new foods and hopefully give you some new recipes to add to your family favourites.

Here are some quick tips that might help you with planning meals for your family:

  1. Shop online – new favourite thing to do, it means that I am staying in budget – I can swap and change foods when needed and maybe opt for a cheaper meal instead.
  2. Get your diary out – before you even start your meal plan you need to check what you have on during the week as you will not be able to prepare a 1 hour meal if you have sports all afternoon. Be smart and savvy when it comes to your meals
  3. Get inspired: Follow a few of your favourite celebrity chefs on facebook and save your recipes. How to do this – click the 3 dots on the top of the posts and click save post that way you can come back to it at a later date
  4. Ask the kids: I always ask the kids what they would like to eat during the week that way they are also getting something that they like and they feel excited that they have contributed and can’t wait for there meal night…. maybe they can start to cook for you as well lol
  5. Thursday night cook for Friday: Not sure about you but I hate cooking on Friday nights and when I can afford it I will grab takeaway however I am never impressed and often disappointed. So I usually cook a meal that we can re-heat up on a Friday night.. so much more relaxing and you can also feel like you are having a night off.

Week 1 – Simonsen’s Meal Plan

Sunday:    Beef Ravioli with homemade red sauce & salad
Monday:   Crispy Pork Stir fry with baby broccoli
Tuesday:  Fish &  Homemade Chips with Halloumi Salad
Wednesday: Pesto, tomato & bocconcini Pasta
Thursday: Lamb shoulder (pressure cooked) with baked vegies
Friday: Lamb & salad wraps (used leftover lamb)
Saturday: Night off – If you are at home use whatever is left in the fridge and make a little antipasto board